Consideration of ginger from other sources
In this guide
In this guide3. In addition to supplements, pregnant women may also consume ginger as part of their general diet to various degrees. There are anecdotal reports of women using ginger products such as ginger biscuits and ginger ale, to alleviate morning sickness and nausea. Some may use these in combination with juice shots or tinctures.
Table 3: Sample of ginger-containing foods commercially available.
|
Commercial product name |
Form |
Composition |
|
Border Biscuits Dark Chocolate & Ginger |
Ground ginger |
Ground ginger 1.5 % |
|
Sainsbury's Stem Ginger Cookies, Taste the Difference |
Stem ginger |
Candied Stem Ginger (17%) (Australian Stem Ginger, Sugar); ginger powder. |
|
Sainsbury's Dark Chocolate & Ginger Cookies, Taste the Difference |
Stem ginger |
Candied Stem Ginger (13%) (Australian Stem Ginger, Sugar); ginger powder. |
|
Nairn's Wheat Free, Ginger Biscuits |
Stem ginger |
Stem Ginger (6.4%) (Stem Ginger, Sugar); Ground Ginger. |
|
Sainsbury's Ginger Nut Biscuits, SO Organic |
Powdered ginger |
Ginger Powder (0.6%). |
|
Nooro Lemon + Ginger CBD Bar |
NA |
Ginger (0.5%). |
|
Rhythm 108 Lemon, Ginger & Chia Biscuit Share Bag |
Dried ginger powder |
Organic gluten free oat flour (33%), organic coconut oil (24%), organic coconut flower sugar, organic almonds, organic chia seeds (5%), organic lemon zest (1.3%), organic lemon oil, organic ginger powder (0.4%). |
Table 4: Ginger containing teas, juices and drinks commercially available.
|
Commercial Product Name |
Form |
Composition |
|
Gimber |
liquid concentrate |
38% organic and high-quality ginger, organic lemons, herbs and spices. |
|
Moju |
liquid |
Apple, Ginger Root (25%), Lemon, Antioxidant: Ascorbic Acid. |
|
James White Drinks Organic Ginger Zinger Shot 70ml |
liquid |
Organic Apple Juice (73%), Organic Ginger Juice (27%), Water, Antioxidant: Ascorbic Acid. |
|
James White Drinks Organic Xtra Ginger Zinger Shot 70ml |
liquid |
Organic Apple Juice (59.5%), Organic Ginger Juice (40%), Organic Chilli Flavouring (0.5%), Antioxidant: Ascorbic Acid. |
|
Twinings Lemon & Ginger Tea |
Tea |
Ginger Root* (37%), Natural Lemon Flavouring with Other Natural Flavourings (25%), Lemongrass*, Blackberry leaves*, Lemon Peel, Sweet Fennel*, Natural Ginger Flavouring with Other Natural Flavourings (3.5%). |
|
Pukka Organic Ginger, Galangal & Golden Turmeric Tea |
Tea |
Ginger Root (52%). |
|
Belvoir Ginger Cordial |
NA |
Pressed Ginger Juice 2%, Ginger Extract. |
|
Old Jamaica Ginger Beer |
Drink |
Ginger root extract. |
|
Fever Tree Ginger Beer Light |
Drink |
Ginger Root, Natural Ginger Flavouring with other Natural Flavourings. |
|
Fentimans Ginger Beer
|
Drink |
Fermented Ginger Root Extract (Water, Glucose Syrup, Ginger Root, Pear Juice Concentrate, Yeast); Natural Flavourings (Ginger, Lemon, Capsicum). |
|
Cawston Press Apple & Ginger Juice |
Juice |
1% Ginger Extract. |
|
Pukka Lemon Ginger & Manuka Tea |
Tea |
Ginger Root (32%). |
|
Twinings Spiced Ginger Tea |
Tea |
Ginger Root* (70%), Liquorice Root* (15%), Cinnamon* (10%), Cloves* (5%). |
|
No.1 Kombucha Ginger & Turmeric |
Tea drink |
Kombucha (Filtered Water, Cane Sugar*, Green Tea*, Live Kombucha Cultures), Ginger Juice* (1.5%), Ginger* (0.14%), Turmeric* (0.14%), Black Pepper*. |
|
Teapigs Lemon & Ginger Tea Bags |
Tea |
Ginger (65%), Lemongrass, Lemon Peel (5%), Liquorice Root. |
|
MOJU Ginger Juice Shot 60ml |
Juice |
17.2g fresh ginger root'. Apple, Ginger Root (25%), Lemon, Antioxidant: Ascorbic Acid. |
|
Innocent Shots Ginger Kick, Kicking Ginger & Spicy Turmeric 100ml |
Juice shot |
Apple Juice (54%), Carrot Juice (15%), Ginger Juice (10%), Red Pepper Juice, Lemon Juice, Orange Juice, Jalapeño Pepper Juice, Turmeric Juice (0.2%), Vitamin D. |
|
Plenish Organic Ginger Immunity Juice Shot |
Juice shot |
Apple, Ginger (20%), Lemon, Apple Cider Vinegar (7%), Acerola Cherry Powder. |
|
Lo Bros Organic Kombucha Gut Shot Ginger |
Juice shot |
Carrot Juice* (30%), Orange Juice*, Ginger Juice* (25%), Kombucha (14%) (Filtered Water, Kombucha Culture*, Green Tea*, Oolong Tea*, Raw Sugar*), Lemon Juice Concentrate", Living Cultures. |
|
Belvoir Ginger Beer |
Drink |
Carbonated Spring Water, Sugar, Lemon Juice from Concentrate, Fresh Root Ginger Infusion 2%, Pressed Ginger Juice, Ginger Extracts, Lemon Extract, Capsicum Extract. |
|
Grace Tropical Rhythms Sorrell Ginger |
Drink |
Water, Sorrel Cordial (Water, Sugar, Sorrel Flower (3%), Acid: Citric Acid), Rum Flavouring, Natural Sorrel Powder (0.13%), Ginger Emulsion (Water, Ginger Flavouring (.006%), Acid: Citric Acid, Capsicum, Stabilisers: Acacia Gum, Ester Gum), Colour: E129. |